Enhance your physical and mental well-being with our strength training options.
At H.P.T!!! High Performance Training, we have experienced and certified personal trainers. H.P.T trainers understand that most people who want to improve their physical strength don’t know where to begin. This is a key reason why we offer a wide range of strength training classes, new member consultations, and specialized equipment to help our members reach their personal fitness goals. If you’re searching for a challenging yet encouraging place in the Kannapolis, North Carolina area to kickstart your fitness journey, we’d love to welcome you to our local gym.
One key misconception about strength training is that it will make you look larger or bulkier. However, this is simply not true. Large muscles do not just accidentally happen without intention to build, as well asl time and eating to support muscle growth. Strength training, however, will help tone your body, giving you a leaner appearance
In addition, sticking with a regular strength training program can help you prevent injuries and maintain a healthy body weight regardless of your age. Consistency is an important part of maintaining a healthy body weight, gaining strength, and preventing injury.
At our 24/7 gym, members can utilize a variety of machines, weights, and other equipment to build a strength training regimen that works best for their needs. Whether you’re a seasoned athlete or a gym newbie, you’ll be able to find new ways to challenge yourself and keep your routine fresh and interesting. If you’d like some help with creating a routine, you’re always welcome to speak with a personal trainer and get the one-on-one assistance you need to feel comfortable and confident in our space. We even offer several fun strength training classes where you can meet other members and hold each other accountable in your fitness journey.
For more information about our gym or our strength training options, please contact us today!