Speak with a nutrition coach to make the most of your workout routine.
Have you ever heard the saying that “Abs are made in the kitchen, not the gym”? While it isn’t entirely accurate, it is true that your eating habits have a significant impact on the results you see from your workout routine. If you want to make sure you’re getting the macronutrients, vitamins, protein, and calories needed to support your weight loss or muscle building journey, speaking with a nutrition coach can be an excellent idea.
Our knowledgeable staff here at H.P.T!!! High Performance Training is excited to offer a broad range of services for our members in the Kannapolis, North Carolina region. In addition to having a 24/7 gym center, a variety of fitness classes, and personal training options, we have a nutrition coach who can help teach you about nutrition and give you a plan that works best for you.
When you schedule a consultation with our nutrition coach, you can expect to be asked about your regular eating habits, as well as your short- and long-term wellness goals. If you want to lose weight, for example, they will teach you to safely reduce your calorie intake to steadily shed the pounds without leaving you feeling hungry or unsatisfied. If you want to build more muscle, a nutrition coach can recommend meals and snacks that will give your body the fuel it needs to support your physical goals. Even if you simply want to maintain a healthy weight, speaking with a nutrition coach is a great way to help you stay on track and consistent with your wellness routine.
If you’d like to learn more about our local gym or speak with a nutrition coach about your diet concerns, please contact our team today.